Roasted Hazelnuts

Research has shown that types of diet where saturated fat level is low and mono-unsaturated fat level (MUFA) is high are effective in controlling the blood lipid levels; a similar result can be a positive factor in coronary heart disease (CHD) risk. Furthermore, diets enriched with mono-unsaturated fat levels (which are contained in hazelnut oil) have similar and positive effects on people such as minimum CHD cases, low blood pressure, low total cholesterol balance, reduction or increment of lipoprotein density (LDL) and reduction of blood triglyceride value.
​HAZELNUT ROASTED        
NUTRITION    Per 100g    
Energy    646    kcal
Protein    15.03    g
Total fat    62.4    g
-Saturated fat    4.511    g
Cholesterol    0    mg
Carbohydrate    17.6    g
Dietary fibre    9.4    g
Sodium    0    mg