Dried Mango
Philippines
100g
Description
Dried fruits, especially, dried mangoes make an excellent on-the go snack. They maybe consumed as dried strips of fruit or added to shakes, bars, or salads. However, it is important to remember that dehydrating fresh fruit enables you to get dried mango slices. This means that dried slices contain concentrated amounts of sugars and carbohydrates.
Additionally, since the process requires dehydration to preserve it, dried mango may not be a filling snack. You must also exercise caution not to overeat dried mango slices, if you are on a weight loss plan.
Many brands use other additives or preservatives to dried mango, which may increase calories in dried mango. Calories in one cup of dried mango may ring up to 317 calories. Despite the high calories, snacking on one cup of dried mangoes may provide up to 27 % of your daily vitamin C intake, 2 % of your iron, and 3 % of your calcium intake. Nutrient content of dried mango maybe seen through this breakdown:
Benefits
- Skin Care
- Aids In Digestion
- High In Vitamin C
- Vision Care
NUTRITIONAL INFO
Serving Size 100g
Amount Per Serving
Calories 319
% Daily Value
Total Fat 1.2g 2%
Saturated Fat 0.3g 2%
Sodium 162mg 7%
Total Carbohydrate 79g 26%
Dietary Fiber 2.4g 10%
Sugar 66g
Protein 2.5g 5%
Vitamin A 27% •Vitamin C 70%
Calcium 0% •Iron 1%