Baked Cashews
India
80g
Description
Baked cashews are healthy when eaten in moderation because they are cholesterol-free, and they can lower your cholesterol levels because of their dietary fiber and phytosterols. Each ounce of cashews provides 13 g total fats, including about 10 g unsaturated fats, which can lower your cholesterol levels when you eat them instead of saturated fats. Roasted cashews are also heart-healthy because of their potassium, which supports a healthy blood pressure.
Benefits
- Promote Formation Of Red Blood Cells
- Reduce Risk Of Diabetes
- Healthy Muscles & Nerves
- Prevent Heart Disease
- Reduces Risk of Anemia
NUTRITIONAL INFO
Serving Size 100g
Amount Per Serving
Calories 580
% Daily Value
Total Fat 48g 74%
Saturated Fat 8.5g 42%
Sodium 13mg 1%
Total Carbohydrate 30g 10%
Dietary Fiber 3.3g 13%
Sugar 5g
Protein 17g 34%
Vitamin A 0% •Vitamin C 0%
Calcium 4% •Iron 34%