Organic Dried Figs
SKU:
SGD4.00
SGD4.00 - SGD12.00
Turkey
120g
Figs provide more minerals than dates, with a far lower GI index. Figs are the best fruit source of calcium and an abundance of potassium. Figs contain the highest combination of fibre, nutrients & mineral content of all common fruits. They are fat free, sodium free & like other plant foods, its cholesterol free. Turkey produces 60% of world total production and export 75% of total export market. Dried figs contains more dietary fibre per serving than any other common dried or even fresh fruits. Scientific evidence indicates that foods rich in insoluble fibres are protective against colon cancer, while foods rich in soluble fibres helps to lower blood cholesterol. Tests done on combining the 2 fibres suggest that both soluble and insoluble fibres may work better together than alone in preventing both breast and colon cancer. In view of this research, it is interesting that the dietary fibres naturally present in Dried Figs are both soluble and insoluble, which means that when you choose figs, you can benefit from both types of fibre. Figs supply a good amount of iron, manganese and copper, a great combination of minerals for building blood and protection against fatigue.
ORGANIC FIG DRIED
NUTRITION Per 100g
Energy 249 kcal
Total fat 0.93 g
-Saturated fat 0.144 g
Cholesterol 0 mg
Carbohydrate 63.87 g
Dietary fibre 9.8 g
Sodium 10 mg
120g
Figs provide more minerals than dates, with a far lower GI index. Figs are the best fruit source of calcium and an abundance of potassium. Figs contain the highest combination of fibre, nutrients & mineral content of all common fruits. They are fat free, sodium free & like other plant foods, its cholesterol free. Turkey produces 60% of world total production and export 75% of total export market. Dried figs contains more dietary fibre per serving than any other common dried or even fresh fruits. Scientific evidence indicates that foods rich in insoluble fibres are protective against colon cancer, while foods rich in soluble fibres helps to lower blood cholesterol. Tests done on combining the 2 fibres suggest that both soluble and insoluble fibres may work better together than alone in preventing both breast and colon cancer. In view of this research, it is interesting that the dietary fibres naturally present in Dried Figs are both soluble and insoluble, which means that when you choose figs, you can benefit from both types of fibre. Figs supply a good amount of iron, manganese and copper, a great combination of minerals for building blood and protection against fatigue.
ORGANIC FIG DRIED
NUTRITION Per 100g
Energy 249 kcal
Total fat 0.93 g
-Saturated fat 0.144 g
Cholesterol 0 mg
Carbohydrate 63.87 g
Dietary fibre 9.8 g
Sodium 10 mg