Natural Cashew Nuts

Research shows that eating more nuts, such as cashews, can lower your risk for cardiovascular disease. This may occur by reducing blood pressure and “bad” cholesterol levels. Nuts are naturally cholesterol-free and contain good amounts of heart-healthy fats, fiber, and protein. They also contain arginine, which protects the inner lining of artery walls.
Other vitamins and minerals in nuts, like potassium, vitamins E and B6, and folic acid, also help to fight heart disease.
​The copper and iron in cashews work together to help the body form and utilize red blood cells. This in turn keeps blood vessels, nerves, the immune system, and bones healthy and functioning properly.
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CASHEW NATURAL        
NUTRITION    Per 100g    
Energy    553    kcal
Protein    18.22    g
Total fat    43.85    g
-Saturated fat    7.783    g
Cholesterol    0    mg
Carbohydrate    30.19    g
Dietary fibre    3.3    g
Sodium    12    mg