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Dried Fruits and Nuts form an integral part of a healthy diet.  They are fiber rich and low glycemic index foods which are important to curb diabetes.  It has been proven that a healthy diet inclusive of dried fruits and nuts, coupled with adequate exercise can reverse the effects of diabetes.  

Dried Fruits and Nuts contain good source of phytonutrients which plays an important role in an anti-inflammatory diet.  Many chronic conditions such as gout, osteoarthritis, rheumatoid arthritis, heart disease, Alzheimer’s disease, Parkinson’s disease, and even cancer, are related to an inflamed condition.  Many dried fruits contain high fiber which helps digestion and prevents constipation.  

Including Dried Fruits and Nuts in the daily meals may help in providing a relieve of certain conditions by natural means.  This in turn may help to save money and time spent in attending to such conditions.  

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