Dried fruits and nuts are the ideal snacks before and after a workout at the gym. Equipped your gym with ready supplies for your members.
They are packed with fiber, protein and good fats that will help to keep up your energy levels and prepare you for a good workout. Post workout, you will a healthy dose of protein from the nuts, and you will get a quick dose of simple carbohydrates from the dried fruits.
Simple carbohydrates are easy to digest and help to replenish your muscle glycogen more quickly than complex carbs. Not everyone has time to whip up a full meal within the window of opportunity. For men on the go, dried fruits and nuts are a simple solution. With this healthy pairing to store in your gym bag for immediate access after your workout.
You’ll get a healthy dose of protein from your nuts, plus you’ll get a quick injection of simple carbohydrates from your dried fruits. Simple carbs are easy to digest and will replenish your muscle glycogen more quickly than complex carbs, making this simple snack a top post-workout food.
They are packed with fiber, protein and good fats that will help to keep up your energy levels and prepare you for a good workout. Post workout, you will a healthy dose of protein from the nuts, and you will get a quick dose of simple carbohydrates from the dried fruits.
Simple carbohydrates are easy to digest and help to replenish your muscle glycogen more quickly than complex carbs. Not everyone has time to whip up a full meal within the window of opportunity. For men on the go, dried fruits and nuts are a simple solution. With this healthy pairing to store in your gym bag for immediate access after your workout.
You’ll get a healthy dose of protein from your nuts, plus you’ll get a quick injection of simple carbohydrates from your dried fruits. Simple carbs are easy to digest and will replenish your muscle glycogen more quickly than complex carbs, making this simple snack a top post-workout food.