Figs contain the highest combination of fibre, nutrients & mineral content of all common fruits. They are fat free, sodium free & like other plant foods, its cholesterol free. Turkey produces 60% of world total production and export 75% of total export market. Dried figs contains more dietary fibre per serving than any other common dried or even fresh fruits. Scientific evidence indicates that foods rich in insoluble fibres are protective against colon cancer, while foods rich in soluble fibres helps to lower blood cholesterol. Tests done on combining the 2 fibres suggest that both soluble and insoluble fibres may work better together than alone in preventing both breast and colon cancer. In view of this research, it is interesting that the dietary fibres naturally present in Dried Figs are both soluble and insoluble, which means that when you choose figs, you can benefit from both types of fibre. 
FIGS DRIED 
NUTRITION Per 100g 
Energy 286 kcal
Protein 2.4 g
Total fat 0 g
-Saturated fat 0 g
Cholesterol 0 mg
Carbohydrate 69 g
Dietary fibre 4.8 g
Sodium 36 mg