Flax Seeds

Country Of Origin: USA

​Description
These brown flax seeds have more earthy undertones but have a nutty taste to them. flax seed is chock-full of protein, fiber, iron and omega 3 fatty acids. It is best to grind the flax seeds to obtain the most nutritional value. Enjoy it in oatmeal, smoothies and more!


Benefits

• High in omega-3 fats
• Rich in dietary fiber
• May improve cholesterol
• May lower blood pressure
• Keep hunger at bay, which may aid weight control

NUTRITIONAL INFO
Serving Size 100g
Amount Per Serving
Calories 534
% Daily Value
Total Fat 42g  65%
   Saturated Fat 3.7g  18%
Sodium 30mg  1%
Total Carbohydrate 29g  10%
   Dietary Fiber 27g  108%
   Sugar 1.6g
Protein 18g  36%
Vitamin A 0%  •Vitamin C 1%
Calcium 26%  •Iron 32%