Peeled Pumpkin Seeds

Pumpkin seeds (pepita) are edible kernels of fruit pumpkin. The seeds, in-fact, are concentrated sources of many health-benefiting vitamins, minerals, anti-oxidants, and all important essential amino acids like tryptophan and glutamate.
Crunchy, delicious pumpkin seeds are high in calories, about 559 calories per 100 g. In addition; they are packed with fiber, vitamins, minerals, and numerous health promoting antioxidants
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PUMPKIN NATURAL        
NUTRITION    Per 100g    
Energy    559    kcal
Protein    30.23    g
Total fat    49.05    g
-Saturated fat    8.6959    g
Cholesterol    0    mg
Carbohydrate    10.71    g
Dietary fibre    6    g
Sodium    7    mg