Peeled Sunflower Seeds

Sweet, nutty sunflower seeds are an excellent source of calories, essential fatty acids, vitamins, and minerals. The seeds are mainly employed in the extraction of edible oil at a commercial scale all over the world. Its seeds are eaten as delicious snacks by humans and birds alike!
Delicious, nutty, and crunchy sunflower seeds are widely considered healthful foods. They are high in energy, 100 g seeds consist of 584 calories. Nonetheless, they are incredible sources of health benefiting nutrients, minerals, antioxidants and vitamins.
​SUNFLOWER NATURAL        
NUTRITION    Per 100g    
Energy    584    kcal
Protein    20.78    g
Total fat    51.46    g
-Saturated fat    4.455    g
Cholesterol    0    mg
Carbohydrate    20    g
Dietary fibre    8.6    g
Sodium    9    mg