Dried Prunes

Country Of Origin: USA

​​Description
​Sweet with a deep taste and a sticky chewy texture, prunes are not only fun to eat but they are also highly nutritious. As with other dried fruits, they are available year round.

Benefits

• Improves Vision
• Relieves Constipation
• Heart Healthy
• Aid In Digestion​
• Protection Against Osteoporosis​

​Uses

• Serve stewed prunes with rosemary-scented braised lamb and enjoy this Middle Eastern inspired meal.
• Serve stewed or soaked prunes on top of pancakes and waffles.
• Combine diced dried prunes with other dried fruits and nuts to make homemade trail mix.
• Prunes make a delicious addition to poultry stuffing.

Serving Size 100 g
Amount Per Serving
Calories 107
% Daily Value
Total Fat 0.2g0 %
Sodium 1mg0 %
Total Carbohydrate 28g10 %
   Dietary Fiber 3.1g11 %
   Sugar 25g
Protein 1g2 %
Vitamin A7 %•Vitamin C3 %
Calcium1 %•Iron2 %