Roasted Almonds

People often wonder what the difference is between the Natural and Roasted Almonds. 
Nutritional benefits are pretty much the same as Natural Almonds, only point would be that there certainly is a taste difference. Natural almonds are a bit softer to chew and are somewhat sweet compared to roasted almonds which have had had salt added to them.  
Almonds are packed with nutrients and contain vitamin E, magnesium, copper, phosphorus, riboflavin and fiber. Almonds, whether raw or dry roasted, contain 14 g of total fat and 1.1 g of saturated fat with zero cholesterol per 1-oz serving. They both contain 6 g of carbohydrates, 1.1 g of sugars, 6 g of protein, 75 mg of calcium and 200 mg of potassium. 
ALMOND NATURAL 
NUTRITION Per 100g 
Energy 579 kcal
Protein 21.15 g
Total fat 49.93 g
-Saturated fat 3.802 g
Cholesterol 0 mg
Carbohydrate 21.55 g
Dietary fibre 12.5 g
Sodium 1 mg