Roasted Cashews

Roasted cashews are healthy when eaten in moderation because they are cholesterol-free, and they can lower your cholesterol levels because of their dietary fiber and phytosterols . Each ounce of cashews provides 13 g total fats, including about 10 g unsaturated fats, which can lower your cholesterol levels when you eat them instead of saturated fats. Roasted cashews are also heart-healthy because of their potassium, which supports a healthy blood pressure.
CASHEW ROASTED        
NUTRITION    Per 100g    
Energy    574    kcal
Protein    15.31    g
Total fat    46.35    g
-Saturated fat    9.157    g
Cholesterol    0    mg
Carbohydrate    32.69    g
Dietary fibre    3    g
Sodium    16    mg
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