Chickpeas are one of the healthiest food sources of dietary fiber. They provide carbohydrates for people sensitive to insulin and those suffering from diabetes.
Chickpeas are low in fat content and contain both the soluble and insoluble fiber, which helps in reducing both total and LDL cholesterol.
Chickpeas are also rich in calcium and are considered by experts as equal to yogurt and milk in providing calcium to the body.
If you are planning to lose weight, switching on to chickpeas diet would be extremely helpful. Chickpeas due to their high protein and fiber content help in controlling hunger.